Curriculum
7 Sections
21 Lessons
52 Weeks
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My First Section
3
1.1
Dealing with Stress Intro
2 Minutes
1.2
Introduction-Dealing with Stress
2 Minutes
1.3
Module Companion E-book Dealing with Stress
15 Minutes
Understanding Stress 1
3
2.1
Making sense of stress
7 Minutes
2.2
Pressure and stress 1
10 Minutes
2.3
Pressure and stress 1
9 Minutes
Understanding Stress 2
3
3.1
The three dimensions of stress
7 Minutes
3.2
Coping
8 Minutes
3.3
Support
14 Minutes
Understanding Stress 3
3
4.1
The costs of stress
8 Minutes
4.2
The individual, the team and the organisation
16 Minutes
4.3
Understanding stress: review
3 Minutes
Meeting the stress challenge 1
3
5.1
Managing pressure, preventing stress
15 Minutes
5.2
The causes of stress: pressure revisited
7 Minutes
5.3
Expectations and control
14 Minutes
Meeting the stress challenge 2
3
6.1
Keeping pressures manageable
11 Minutes
6.2
Useful strategies
15 Minutes
6.3
Self-care
12 Minutes
Meeting the stress challenge 3
3
7.1
Avoiding the stress cycle
3 Minutes
7.2
Self-awareness
12 Minutes
7.3
Organisational awareness
9 Minutes
Dealing with Stress
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