Curriculum
10 Sections
25 Lessons
2 Hours
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Section 1
1
2.2
1-1 How to Stay Happy and Productive
5 Minutes
Section2
1
3.1
2-1 Five Morning Mindfulness Habits
5 Minutes
Section 3
1
4.1
3-1 Five Tips For Waking Up Early
5 Minutes
Section 4
3
5.1
4-1 Finding a Healthy Work Life Balance
6 Minutes
5.2
4-2 Discover Your Personal Values
4 Minutes
5.3
4-3 Eight Areas of Life Balance
5 Minutes
Section 5
4
6.1
Lecture 1 What Causes Stress at Work
3 Minutes
6.2
Lecture 2 Six Major Causes of Stress at Work
5 Minutes
6.3
Lecture 3 Techniques to Eliminate or Manage Stress
7 Minutes
6.4
Lecture 4 Ten More Ways
9 Minutes
Section 6
5
7.1
1 How to Change Your Mindset
5 Minutes
7.2
2 Understanding What is Important
5 Minutes
7.3
3 The Illusion of Control
3 Minutes
7.4
4 Ten Inner Traits You Need to Overcome Any Challenge
5 Minutes
7.5
5 Proper Mindset to Face Life Challenges
2 Minutes
Section 7
6
8.1
1 So Why Journal
6 Minutes
8.2
2 Choosing the Best Journal
6 Minutes
8.3
3 Creating Awareness and Change
4 Minutes
8.4
4 Personal Goals and Achieving Them
5 Minutes
8.5
5 Expressing Yourself Through Self Portraits
3 Minutes
8.6
6 Remembering to Give Gratitude
5 Minutes
Section 8
1
9.1
1 Practicing Mindfulness As a Nightime Routine
4 Minutes
Section 9
1
10.1
Single Tasking
4 Minutes
Section 10
2
11.1
The Power of a Brain Dump
5 Minutes
11.2
Procrastination and It’s Effects on Mindfulness
5 Minutes
Using Mindfulness at Work For Productivity
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